Enjoy the outdoors this autumn
Autumn is one of the most beautiful seasons, with fields, parks and gardens full of crisp colourful leaves and lawns doused with dew. Now is not the time to stay inside for days on end with the heating cranked up high. Embrace the autumnal freshness and get some exercise, or have some fun in the fresh air. The great outdoors is the best medicine for everyone and best of all its completely free! There really is nothing better than stepping outside to clear your head and to get some fresh country air. We encourage you all to embrace the autumn weather; here are 6 activities you can enjoy in the countryside…
Walking is a simple form of exercise but often overlooked! It is one of the easiest ways to get more active, lose weight and reduce the risk of chronic illnesses. One brisk walk a day keeps the doctor away, as the saying goes. You do not have to walk for hours on end: even a brisk 10-minute daily walk has a lot of health benefits. So grab your favourite reliable walking boots, a warm jacket and take time to appreciate your stunning natural environment.
Cycling is one of the best ways to take in scenery and nature. This fast-paced activity is sure to draw you in, having the wind in your hair and enjoying the peace and tranquillity that the countryside offers – you will never want to return! Find a path, trail or track and you are guaranteed to stumble upon a beautiful cycling route. All you need is a bike to enjoy the fun, and with so many places you can hire a bike from for the day, no one needs to miss out!
There are plenty of berries, seeds and nuts to go round at this time of the year. They will be easy to spot in hedgerows and woodland, and you might find that local parks and your own garden provide foraging hotspots. All you need is something to collect your bounty in. Be mindful and make sure you leave plenty behind for wildlife, so only pick from an area with a plentiful supply. October is great for damsons, walnuts, hazelnuts and, if you are near the sea, it’s also the perfect time for collecting mussels.
- Bird Watching
As mentioned above, berries, fruit and seeds are readily available in autumn. It is a time when you will see birds preparing for the cold winter that lies ahead; flocks of birds are also very common sightings at this time of the year. So, it’s the perfect time to grab your binoculars and head outside. As well as bird watching, you’ll also have the opportunity to spot some other wildlife!
- Horse Riding
To quote Winston Churchill, ‘no hour of life is wasted that is spent in the saddle’ and this is the time of year for blissful long canters through soft fields and gentle trots along idyllic bridle paths. No more pestering horse-flies, cough-inducing dust and hard-baked ground, just crisp air, a riot of coppery colours and that gorgeous autumn glow. Notwithstanding the small matter of wet mud (much easier to brush off once dry!) autumn is arguably the ultimate season for equine pastimes.
6 Yoga and Mindfulness
Finally, take some time for yourself this autumn. Roll out your yoga mat in the garden or in a park and move mindfully in the fresh air. It is best to layer up, then, as you get moving you can start to remove some layers as you get warmer. If yoga is not your thing you can still take a mat, towel or blanket outside, sit down and practice meditation or mindful breathing. You might even have time to do this before work whilst the mornings are still light.
Stay warm and dry this autumn with the Nikwax Sweatproofing range, which cleans and conditions all next-to-skin clothing (think synthetic and woollen base layers), with no loss of performance. BaseWash® and Wool Wash gently clean, remove embedded odours and prevent the build-up of odour-causing bacteria whilst also accelerating the ability of the fabric to dry – to help regulate body temperature when sweating. For maximum enjoyment in the great outdoors, reach for the Nikwax!
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